Break generational cycles restore emotional wellness & rebuild your LEGACY

Where grief transforms purpose into courage, strength, and steadfastness.
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Where grief transforms purpose into courage, strength, and steadfastness.
If you whispered “yes”… you’re in the right place.

Life has knocked you down enough times. You deserve a place to breathe, release, recover — and rise.
I help those navigating:
You don’t have to survive anymore.
You can heal. You can reclaim your life.
You can build a legacy you’re proud of.
Learn tools that create emotional safety, structure, and healthy communication in your home.
Receive judgment-free support, practical strategies, and the emotional peace you’ve been craving.
Build safety, identity, confidence, and self-trust again—at your pace, with trauma-informed care.
It’s a gentle, structured, creative process that transforms you from the inside out.
I combine:
This creates a space where you feel safe, supported, and deeply understood—while learning practical tools that actually work.

My approach blends neuroscience, therapeutic creativity, somatic release, and emotional reprogramming.
You’ll learn how to:
This isn’t surface-level motivation.
This is transformational healing.
This is where healing becomes direction…And direction becomes legacy.
This is generational work.
When one person heals, the whole family shifts.
Dr. Jay
Copyright © 2012 Get LIT w/ Transformation Lifestyle Coach, Dr. Hazel Jay- All Rights Reserved.
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